The journey of repentance and personal awakening is often accompanied by an intense emotional storm. A deep recognition of past mistakes gives birth to burning regret, physical expressions of sorrow, and a heavy burden of shame that echoes from earlier days. When a person turns away from their destructive paths, or returns to their homeland [ביאור שטיינזלץ], they experience a profound change of heart. The primary approach among commentators is that true repentance requires a deep, genuine regret for past actions [רש״י, מצודת ציון, רד״ק]. However, a contrasting perspective paints a painful picture of a failed cycle of return. In this view, a person might turn back to God only because of suffering, but eventually regrets the repentance itself and relapses into their old ways [מלבי״ם].
Following this initial turning point comes a stage of profound realization. Most commentators describe this as a moment of deep inner reflection, where the individual finally recognizes the truth and understands the full severity of their betrayal and sins [רש״י, מצודת דוד, רד״ק, ביאור שטיינזלץ]. Alternatively, this realization is brought about not through quiet reflection, but through destruction and physical blows; the weight of the sin only becomes known to the person through suffering and severe punishment [מלבי״ם].
This sudden awareness triggers a physical reaction, typically expressed by striking the side of the body with the palms of the hands [מצודת ציון]. This action is widely understood as a classic gesture of mourning, sorrow, and deep remorse [מצודת דוד, רד״ק, ביאור שטיינזלץ]. Yet, another approach views this physical striking as a sign of shock and utter disbelief. The individual is so overwhelmed by their suffering that they struggle to accept the reality of their punishment [מלבי״ם].
As the emotional toll mounts, the feelings intensify into a complex mixture of shame and disgrace. There is a distinct difference between the two: shame is an intimate, internal feeling that a person experiences within themselves, while disgrace is an external, public humiliation inflicted by others, making it a far more painful and severe insult [רד״ק, מלבי״ם].
This dual burden stems from carrying the heavy weight and memory of wrongdoings committed during one's youth or early days [רד״ק, מצודת ציון, ביאור שטיינזלץ]. This disgrace continues to haunt the individual because enemies seize upon past sins to mock them [רש״י]. Furthermore, if a person persists in their bad habits, society remembers their history and permanently labels them as wicked from their youth [מצודת דוד]. In the scenario where the initial repentance was insincere or incomplete, the disgrace remains entirely intact because the person never truly abandoned their early sins. In such a state, physical suffering alone is not enough to inspire change; rather, a direct divine revelation is required to truly bring the person back to God [מלבי״ם].